At Well Into Life we are dedicated to helping our clients with quality offerings and supportive tips. So with that in mind, here are a few Top Tips for Getting the Most Out of Your Massage:
1. Don’t sweat the little things. There is no need to apologize for unshaven legs, toes that you think need a pedicure, dry skin, wet hair, or anything else that has to do with the condition of your body. Our focus is on creating an environment and massage that will assist you in relaxing and easing muscle tension and making sure that YOU are comfortable. No apologies necessary!
2. Turn OFF your cell phone. If you can manage it, power it down all the way. When it is on vibrate, it can still be disruptive to your state of relaxation. Give yourself this hour or ninety minutes. You deserve some quality time to yourself.
3. Stretch. Many times, your therapist will go over some stretches you can do between sessions to help with any of your problem areas. Listen to them and give the stretches a try. You are more likely to notice longer lasting results and experience greater benefits from your next appointment.
Thank you for entrusting us with your relaxation and care. We look forward to seeing you and helping you stay in top shape for your active lifestyle.