Life Coach
Carey Phillips
Founder of, and co-owner of Well Into Life – BodyMind Method Life Coach – Board Certified Licensed Massage Therapist – Eden Method Certified Practitioner
For over 15 years Carey has been serving clients as a wellness professional. She is passionate about supporting individuals on their healing and wellness journeys. She brings decades of mindset and personal development experience into each therapeutic session. Her life coaching skills, often combined with energy work and sometimes massage, support clients in a powerful way, assisting them to uncover physical, energetic, and emotional blocks, and connect with their authentic self, confident in their choices and able to find the success they are seeking.
Carey enjoys working with clients, helping to restore the body’s natural function and support the body’s ability to heal. Originally from Scottsdale, AZ, Carey now lives with her husband/business partner in Goochland County.
What is Coaching?
What the heck is coaching, anyway?
In fancy terms, the International Coaching Federation says coaching is a “thought-provoking and creative partnership that inspires clients to maximize their personal and professional potential.”
In real-world speak?
It’s the secret weapon that helps you get unstuck, level up, and start winning at this game called life.
Everyone hits walls.
Maybe you’re chasing a goal but feel stuck in quicksand.
Maybe life feels so hard you slide back into those familiar old patterns — the ones you swore you were done with.
You’re not alone. Even the world’s top athletes, artists, and entrepreneurs have coaches in their corner. Not because they aren’t good enough — but because they know a good coach can accelerate growth, sharpen skills, and spark fresh breakthroughs.
You don’t have to be a celebrity or CEO to benefit.
If you’re ready to uplevel your relationships, career, health, or money mindset, coaching offers the guidance, accountability, and fresh perspective to help you go from stuck to soaring.
Why DIY Isn't Always Enough
Sure, you could DIY your way to greatness — just like you could build Ikea furniture without the instructions. (Good luck with that.)
You might have read the books. Bought the courses. Downloaded the apps. But when life keeps throwing distractions your way or old patterns sneak back in, those fancy tools can gather dust while your dreams stay parked in “someday.”
A coach isn’t just another resource.
A coach is your personal spotlight operator — helping you see your blind spots, adjust your course, and (finally) move forward with confidence.
Life Coaching + Energy Medicine: A Power Duo
Now, let’s throw another secret sauce into the mix: energy medicine.
Energy medicine is like a tune-up for your body’s energy system — helping clear the emotional, physical, and even spiritual junk that clogs up your flow.
When you combine it with life coaching, you get a full-spectrum approach to healing, growth, and badassery.
Here’s how it works:
Life Coaching = Focused conversations that help you dream bigger, choose better, and move smarter.
Energy Medicine = Techniques that clear the blocks you didn’t even know were slowing you down.
Together?
They help you stop fighting yourself and start living at full throttle.
Common Energy Techniques Carey Uses
- Chakra Balancing: Think of it as clearing out the emotional junk drawer.
- Meridian Balancing: Straightening out your body’s energetic wiring.
- Grounding Techniques: Because being centered beats being scattered any day.
- Visualization & Guided Imagery: Picture it, believe it, live it.
- Meditation & Breathwork: Reset your brain, clear your vibes.
- EFT (Tapping): Like emotional acupuncture, but without the needles.
Benefits of Life Coaching + Energy Medicine
Here’s what’s possible when you work with both:
More Empowered Relationships
Better boundaries. Healthier communication. Less drama. (Yes, please.)
Laser-Focused Decision-Making
Coaching helps you set goals; energy medicine helps clear the fears and baggage that slow your roll.
Faster Growth and Breakthroughs
Because when you heal both mind and energy, you’re not just playing catch-up — you’re playing to win.
Bye-Bye Stuckness, Hello Clarity
Energy clearing plus coaching helps you stop spinning your wheels and start moving with purpose.
Stress? What Stress?
Breathwork, tapping, and grounding calm your nervous system and build real resilience — not just “grit your teeth and hope for the best” vibes.
A Boost in Vitality
When your energy flows freely, you literally feel lighter, stronger, and more alive.
Ready to Unlock Your Next Level?
If you’re ready to stop settling for stuck and start thriving, life coaching + energy medicine might just be your golden ticket.
You already have everything you need inside you.
Sometimes you just need the right guide — and a few energetic tune-ups — to bring it out.
Ready to unlock the version of you that’s been waiting patiently to come out and play? Let’s connect.