Energy Therapies
Energy Medicine, energy therapy, or energy work are terms that can be used interchangeably and encompass many healing modalities...
One definition of the word medicine is “something that affects well-being”. Energy Medicine, energy therapy, or energy work are terms that can be used interchangeably and encompass many, many healing modalities.
Some of the more well-known names of energy therapies are: Acupuncture, Acupressure, Craniosacral Therapy, Eden Method (aka Eden Energy Medicine or EEM), Emotion Code/Body Code, Emotional Freedom Technique, Foot Reflexology, Healing Touch, Reiki, Qi-Gong, Thai Chi, Therapeutic Yoga, Touch for Health, Quantum Touch, and yes, even Massage therapy and Chiropractic care fall into the arena of energy healing as they resolve physical blocks in the body that encourage the healthy movement of our bio-energies.
In addition to an Energy Therapy session, at Well Into Life Massage & Skincare we also offer Integrative Bodywork sessions that provide customized holistic healing by blending one or more of the following energy therapy techniques into your massage:
Eden Method (aka Eden Energy Medicine or EEM)
Biodynamic Craniosacral Therapy (BCST)
Reiki
Emotional Freedom Technique (EFT)
Emotion Code
During an energy session a client is typically fully clothed and relaxing on a massage table while the practitioner assesses energy imbalances and applies healing techniques based on the modality being employed.
Energy Therapy Benefits
Some of the recognized benefits of Energy Therapy include:
Restores balance to body systems
Helps to reduce stress
Promotes calming and relaxation
Helps to improve sleep
Strengthens the immune system
Improves energy and vitality
Imroves circulation
Helps the body to recover from injuries and illness
Reduces blood pressure
Improves digestion
Eases depression and anxiety
Encourages better self-care
Reiki
Reiki is a Chakra based energy therapy with a focus on connecting with, and strengthening, a client’s own healing energy. Strengthening or unblocking your healing energy can help address symptoms of physical or emotional imbalance. The practitioner intentionally follows the body’s natural energetic movement with standard Reiki hand positions while providing deep relaxation.
During a Reiki session the practitioner channels universal energy through their hands to provide healing to the client’s body and energy field. A healthier energy field allows the physical body to be more relaxed and enhances the body’s natural abilities to heal.
The client remains fully clothed during a Reiki session. In the session the Practitioner places their hands lightly on or over specific areas of the body (the client is given the option of having a hands-on or hands-off session). People who receive Reiki often describe it as “intensely relaxing.”
Distance Reiki
- 10 minutes for initial consultation
- 20 minutes for distance Reiki
- 10 minutes afterwards to discuss results and additional consultation
Eden Method (aka Eden Energy Medicine or EEM)
An Eden Energy Medicine Session involves energy testing (also known as “muscle testing”) to gain insights into your unique energy system – including your chakras, aura, meridians, and more. Based on the results of energy testing, your practitioner will balance your energies to meet your own unique needs. Techniques may involve holding or applying pressure to energy points, tracing or moving the hands in the body’s energy field, and practicing specific postures and movements. Clients remain fully-clothed. If you want to feel more grounded, think more clearly, and boost your energy, an Eden Energy Medicine session would be an excellent investment for you. This is also a great option for someone who is seeking to relieve tension but wants to remain fully clothed during sessions. No lotion or oil is used. To learn more about Eden Energy Medicine, visit https://edenmethod.com/.
During the Eden Energy Medicine session you will learn how to tap into your body’s natural healing abilities. And it’s something that can be practiced easily and safely at home, or on the go. To become more familiar with energy medicine, check out our library of quick energy exercise videos to help you manage stress and optimize your health!
Energy Exercise Videos by Well Into Life
Click here to view all videos on our YouTube channel.
Natural Relief for Upset Stomach or Digestion Problems
Eden Energy Medicine practitioner Carey Phillips demonstrates easy exercises to help relieve an upset stomach or digestion problems.
How to Oxygenate Cells in the Body
Eden Energy Medicine practitioner Carey Phillips demonstrates how to oxygenate cells in the body to ensure optimal health.
Exercise to Support Iliocecal Valve and Houston’s Valve
Eden Energy Medicine practitioner Carey Phillips demonstrates how to help process waste material through the body by practicing a specific exercise that supports the Iliocecal and Houston’s Valves in the body.
The Daily Energy Routine Exercise 1: The Three Thumps
Eden Energy Medicine practitioner Carey Phillips demonstrates The Three Thumps, the first exercise in The Daily Energy Routine series. The Three Thumps exercise is designed to boost and restore energy, increase strength and vitality, and strengthen the immune system.
The Daily Energy Routine Exercise 2: The Cross Crawl
Eden Energy Medicine practitioner Carey Phillips demonstrates The Cross Crawl, the second exercise in The Daily Energy Routine series. The Cross Crawl is designed to balance and harmonize energy, improve coordination, and clear thinking.
The Daily Energy Routine Exercise 3: The Wayne Cook Posture
Eden Energy Medicine practitioner Carey Phillips demonstrates The Wayne Cook Posture, the third exercise in The Daily Energy Routine series. The Wayne Cook Posture is designed to help you focus the mind. It allows you to untangle inner chaos, see with better perspective, think more clearly, and learn more proficiently.
Alternate Wayne Cook Posture Routine
This alternate way of doing the Wayne Cook Posture may be more accessible if you have certain physical limitations that make the original posture too difficult. You will still receive all the benefits of this exercise designed to help you focus the mind. Allowing you to untangle inner chaos, see with better perspective, think more clearly, learn more proficiently.
The Daily Energy Routine Exercise 4: The Crown Pull
Eden Energy Medicine practitioner Carey Phillips demonstrates The Crown Pull, the fourth exercise in The Daily Energy Routine series. The Crown Pull is designed to relieve mental congestion and headaches, clears and refreshes the mind, sharpens memory, opens the crown chakra to higher inspiration.
The Daily Energy Routine Exercise 5: Connecting Heaven & Earth
Eden Energy Medicine practitioner Carey Phillips demonstrates Connecting Heaven & Earth, the fifth exercise in The Daily Energy Routine series. Connecting Heaven & Earth opens.the meridians’ expels toxic energies’ and stimulates fresh energy flow through the joints.
The Daily Energy Routine Exercise 6: The Celtic Weave
Eden Energy Medicine practitioner Carey Phillips demonstrates The Celtic Weave, the sixth exercise in The Daily Energy Routine series. The Celtic Weave Pulses your auric energies outward and strengthens them. Connects all your energies together so they operate as a single web.
The Daily Energy Routine Exercise 7: The Hook Up
Eden Energy Medicine practitioner Carey Phillips demonstrates The Hook Up, the seventh exercise in The Daily Energy Routine series. The Hook Up Gets strange flows moving, strengthens your auric field, and leaves you feeling whole again. Calms, helps you feel connected.
Daily Energy Routine Exercise 8: The Zip Up
Eden Energy Medicine practitioner Carey Phillips demonstrates The Zip Up, the eighth exercise in The Daily Energy Routine series. The Zip Up is designed to get you feeling whole again, calms you, and helps you feel connected.
The Daily Energy Routine (Full Video)
This video of the Eden Energy Medicine (EEM) Daily Energy Routine is done for you to enjoy the flow of these simple and beneficial exercises in one complete flow. For more detail on each exercise or to learn more about when you would use these, please reference the individual Daily Energy Routine Exercise 1-8 videos on my YouTube channel or pick up a copy of the Book Energy Medicine by Donna Eden.
Biodynamic Craniosacral Therapy (BCST)
Biodynamic Craniosacral Therapy (BCST) is part of a 100 year old discipline founded by Dr. William Garner Sutherland, D.O. who spent more than 50 years perfecting a therapy that offers a dynamically effective set of tools for healing a wide range of physical and emotional challenges. Every day we endure physical stresses that our body adjusts to and absorbs to keep us functioning as well as possible. When tension builds, our tissues begin to tighten, which can affect the brain and spinal cord, compromising the function of the body through the central nervous system. This therapy can address deep patterns of dysfunction in the body and provide the client with resources and space needed to re-establish physical health and healing.
BCST can offer relief from a wide variety of illness and pain, such as migraines, neck and back pain, chronic fatigue, fibromyalgia, TMJ, Post Traumatic Stress Disorders, scoliosis, orthopedic problems, stress, and many other conditions.
The goal of BCST is to find areas of restricted movement that inhibit proper function of the body and assist the body to re-establish healthy movement.