As a Massage Therapist, I get asked by my clients: what is the difference between a therapeutic massage and a sports massage? So here are some helpful hints when booking your next massage. There is a difference between sports and therapeutic massage, no doubt. Sports...
The subtle energy system has various names in different cultures. The subtle body is known as etheric energy in spiritual compositions of Theosophy, akasha, or prana in Vedic and Hindu traditions, and chi or qi in Chinese philosophy. It is considered to be a medium in...
With the upcoming change of seasons, daylight savings time and the back to school routine, there are many things that may throw off your natural sleep cycle. So we have dedicated this month’s newsletter to helping you get a good nights sleep! Can’t Sleep? Be...
This is the time of year many set aside for digging into New Year’s resolutions. If you are like most, you have made a resolution or two yourself. Maybe to lose weight, exercise more or eat healthier, manage finances better, get a better job, etc. We have an...
Greetings and Happy October! This seems to be the perfect month to talk about our ghosts! No, not about the super-natural specters and the stuff of horror films, but about the old energy patterns of our past that weigh us down, limit our inspiration and our ability to...
At Well Into Life we are dedicated to helping our clients with quality offerings and supportive tips. So with that in mind, here are a few Top Tips for Getting the Most Out of Your Massage: 1. Don’t sweat the little things. There is no need to apologize...
