With the upcoming change of seasons, daylight savings time and the back to school routine, there are many things that may throw off your natural sleep cycle. So we have dedicated this month’s newsletter to helping you get a good nights sleep! Can’t Sleep? Be...
When you think of your special someone does it make you smile? Have you ever stopped to wonder where does that smile originate? Every smile is connected to a feeling. When you think of something such as an event, a pet, or person for whom you have a good feeling,...
This is the time of year many set aside for digging into New Year’s resolutions. If you are like most, you have made a resolution or two yourself. Maybe to lose weight, exercise more or eat healthier, manage finances better, get a better job, etc. We have an...
Nowadays, there is a lot of focus on health conscious practices, from exercise and stress management to eating clean with organic choices and minimizing environmental hazards. We often give a lot of attention to what we eat and how much we exercise as we focus on...
Greetings and Happy October! This seems to be the perfect month to talk about our ghosts! No, not about the super-natural specters and the stuff of horror films, but about the old energy patterns of our past that weigh us down, limit our inspiration and our ability to...
