Sports Massage
It’s no surprise that nearly every professional athlete has added a sports massage into their regular wellness regimen.
Studies have shown that massage should be taken seriously by athletes. But the benefits aren’t reserved just for the pros. Anyone who is involved in a regular exercise routine can benefit. And there are many proven benefits for athletes – in any sport competition or group exercise.
Benefits of Sports Massage include:
Enhances performance and helps to prevent injuries
Improves muscular range of motion
Reduces muscle tension and promotes relaxation
Decreases muscle soreness and stiffness after exercising
Reduces swelling
Excellent for pre-event preparation and post-event recuperation
Promotes circulation and enhances blood flow
Helps athletes manage pain
Stabilizes cortisol levels
Helps to reduce stress and anxiety
And more!
Types of Massages
Click on each massage type below to learn more:
Sports massages are different from relaxation or Swedish massages because they apply heavier pressure on muscles and deep tissues. A Sports Massage also incorporates stretching, so it actually resembles exercise more closely. It focusses on specific issues that you have as an athlete. And it helps even more when you incorporate massage into your regular routine for physical maintenance. Most Massage Therapists will recommend getting a Sports Massage at least twice per month… and if budget allows, even once per week. At Well Into Life, we make it easy for our clients to add massage to their wellness routine with our Being Well Into Life Massage Membership. Click here to read about our membership options and to see which one would work best for you.
When you get a Sports Massage you might feel sore afterwards. Kind of like you’ve just been through a workout, because in some ways, you have been. But think of how frustrating it can be to take the time to recover from injuries, and the toll these injuries can have on your body over time. Sports Massage can help to prevent this from happening, making them well worth it!
If you’d like to give Sports Massage a try, click here to learn more about scheduling your appointment at Well Into Life Massage and Bodywork. And remember, if you’re a new client, be sure to ask about our new client discount!