Swedish / Relaxation Massage
If you’ve never had a massage before, probably the best place for you to start is with a Swedish or Relaxation Massage.
The Swedish or relaxation massage is certainly one of the most well-known massage types in Western societies. A 60-minute relaxation massage can help to ease muscle tension, get rid of those “knots”, and promote relaxation. As a matter of fact, including it in your routine of health maintenance can reduce stress, anxiety, and help promote your overall physical, emotional, and mental wellbeing.
A Swedish or relaxation massage has many benefits, including:
Calms the nervous system and promotes a sense of relaxation
Reduces tension, anxiety, and even help to relieve depression
Improves blood circulation
Stimulates the lymphatic system
Massage helps to prevent and relieve muscle cramps – great for people who play sports!
Types of Massages
Click on each massage type below to learn more:
What to Expect
When you get a Relaxation Massage from Well Into Life, you can expect a calm, soothing atmosphere with soft, gentle music, dim lighting, and a warm, comfortable massage table. You can even enhance your experience further by adding in Aromatherapy (just ask your Therapist for details). And don’t worry about selecting the wrong massage type for your individual needs. Our Licensed Massage Therapists are trained in a variety of techniques. If you want or need a technique drawn from a different massage modality, you can request that too!
Are you Ready?..
Ready to have a superb, relaxing massage experience? Schedule your Relaxation Massage appointment with Well Into Life today! Still have questions or need more information? See our Booking page, or contact us for further details.