Hot Stone Massage
Hot stone massage uses heat from stones, and the massage motions from a therapist, to penetrate deeply into tissue.
For some people, there’s nothing quite as relaxing as a hot stone massage. But it’s actually much more than that. It’s a form of thermotherapy that has its origins in China, some 2000 years ago, and has been used in many cultures since. For example, Native Americans used heated stones to help cure different diseases and illnesses. More recently, it was in 1993 that Mary Nelson-Hannigan used heated stones in a therapy that she called “LaStone Therapy” to massage the body. It’s been perfected ever since and is now a very common, and popular, form of therapy.
Hot stone massage uses heat from stones, and the massage motions from a Therapist, to penetrate deeply into tissue, prompting relaxation, increased detoxification, and relief of long-standing muscular tension, stress and fatigue. During the procedure the heated stones are used to manipulate different tissues and nerves in the body. So even though people who get a hot stone massage will often feel great relaxation, it’s also a recognized form of therapy for people who have various health issues.
Benefits of a Hot Stone Massage include:
Helps to relieve muscle tension and decreases muscle spasms
Helps to reduce pain
Reduces stress and anxiety
Promotes sleep and relaxation
Increases joint flexibility
Improves circulation
Promotes the release of toxins
Types of Massages
Click on each massage type below to learn more:
Basalt Stones
We use basalt stones in our hot stone massages. The high iron content in these stones helps to maintain the heat so they can be used more effectively for therapeutic purposes. And our Massage Therapists have been trained in this practice to deliver the best results to help our clients manage stress, pain, and discomfort.
Hot stone massage may not be for you if…
you currently should not receive standard massage therapies.
you’re pregnant.
you have chronic high blood pressure.
you have skin infections or open wounds.
you have cancer or have kidney or liver disorders.
you have a negative reaction to heat.
you have skin conditions such as eczema, rashes, and psoriasis that can potentially get worse with heat.
you are taking medication that causes skin hypersensitivity such as antibiotics or Acutane for acne.
If you have chronic health conditions, it is always best to check with your doctor before engaging in therapies such as massage, including hot stone massage. And please talk with your Massage Therapist about your conditions before your appointment. There might be other therapies they can suggest that will have better results for you.
If you’d like to give Hot Stone Massage a try, click here to learn more about scheduling your appointment at Well Into Life Massage and Bodywork. And remember, if you’re new to Well Into Life, ask us about our new client discount!